We’ve all heard the warning: “Don’t sit too close to the TV, or you’ll ruin your eyes!” But is this actually true? Let’s take a look at what really happens to your eyes when you watch TV from up close.
1. The Old TV Myth
Back in the day, TVs weren’t as safe as they are now. They used to give off some harmful stuff that could hurt your eyes. But nowadays, TVs are way safer and don’t have the same risks.
2. Feeling Tired Eyes from Too Much TV
Watching TV for a long time can make your eyes tired. You might feel like your eyes are dry, sore, or you can’t see as clearly. But this isn’t permanent – just give your eyes a break, and they’ll feel better.
3. Sitting Close and Near-sightedness
Some people think that if you sit too close to the TV, you’ll get near-sighted, meaning you can’t see faraway things clearly. But really, whether you become near-sighted mostly depends on your genes, not how close you sit to the TV.
4. Blue Light from Screens
New TVs and screens have something called blue light. Too much of it, especially at night, can make it hard for you to sleep. There are special glasses and screen filters that can help if blue light bothers you.
5. Tips for Watching TV the Right Way
To keep your eyes happy while watching TV, try these tips:
- Sit a good distance away – usually, three times the size of your TV screen.
- Every 20 minutes, look at something far away for 20 seconds.
- Make sure your room isn’t too bright or too dark.
- Blink a lot to keep your eyes from getting dry.
- You can use special glasses or filters if the screen light bothers you.
6. When to Check with a Doctor
If your eyes are bothering you a lot, or you notice your vision is getting worse, go see an eye doctor. They can help figure out if there’s something more serious going on.
So, sitting close to the TV isn’t going to ruin your eyes, but it’s not the best for them, either. Modern TVs are pretty safe, but it’s still a good idea to watch TV in a way that’s comfortable for your eyes. And don’t forget to check in with an eye doctor if you have any worries about your eyesight.